OCO LIFE
How to use essential oils
The sense of smell is closely connected to memory, emotions, and overall wellbeing, making aromatherapy one of the most effective ways to experience the benefits of essential oils.
How essentail oils
Effect our brain
When fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes that are well protected by the lining inside the nose. When stimulated by odor molecules, this lining of nerve cells triggers electrical impulses to the olfactory bulb in the brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.
Essential oils can have profound physiological and psycological effects. The sense of smell is the only one of the five senses directly linked to the limbic lobe of the brain, the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from this region, all other senses are routed throughthe thalamus.
Aroma
The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour and memory. For this reason, essential oils have an especially powerful effect via aromatic application.
Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically.
Ultrasonic Diffusers that use cold air or water are ideal.
You can achieve the same health benefits by simply placing a drop of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.
Because of their high concentration of antibacterial, antiviral and antifungal properties essential oils make an excellent addition to your homemade cleaning preparations.
Additional aromatic uses For Essential Oils Include:
Apply oil to a cotton ball and place in the air vents of your vehicle
Mix oils in a spray bottle with water and mist over furniture, carpets or linens
Add oil to a batch of laundry or to dryer sheets
Use in household surface cleaners
Topical
Topical application is a very effective method for applying essential oils. Because essential oils have a low molecular weight and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.
Because essential oils potent and are readily absorbed, using a carrier oil is advisable as this decreases the likelihood of developing skin sensitivity. A light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Using a carrier oil can also increase absorption, especially on skin that is dry or flaky as it helps moisturize the skin and slow the evaporation of the oil.
The recommended dilution ratio is typically three to five drops of essential oil to 10ml of carrier oil.
Sensitive Areas to be Avoided
Some facial areas such as the delicate skin around the eyes.
Eyes and inner ears.
Broken, damaged, or otherwise injured skin
Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways.
Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils. This is why proper dosing according to labelling recommendations should be strictly followed to avoid toxicity.
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Safety Guide:
Most essential oils should never be used undiluted on the skin
Never use an undiluted essential oil on a baby or child
Some essential oils, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction
Use cautiously around pets
Keep away from children
Avoid essential oils while pregnant or nursing
Do not take essential oils internally
If you are under a doctors care, consult your physician about potential interactions between any medication and essential oils.
Learn more about
Essential oils?
Essential oils have been used for centuries to support wellbeing, enhance daily rituals, and bring the benefits of nature into everyday life. Discover how essential oils are extracted, what makes them unique, and why quality matters.
